Skip to content
1 min read

Don’t Skip a Dynamic Warm-Up

Quick Tips Pickle4 Team 12-13-2024

It’s crucial to prioritize a good pickleball warm-up before hitting the court. When it comes to a warm-up, dynamic stretching is the name of the game. Dynamic stretching involves actively moving your joints and muscles with pickleball-specific motions for 10 to 12 repetitions. You’ll want to focus on muscle groups essential for gameplay with exercises like arm swings, trunk twists, high knees, lunges, side shuffles, and a slow jog. Don’t skip this vital step—your body will thank you as you dominate on the court!

READ SIMILAR STORIES

View All

05-11-19

Pickle4 Team

What Is Pickleball?

Pickleball is a sport that is commonly referred to as a mix of tennis, badminton, and ping pong. Pickleball is a racquet/paddle...

7 min read

09-20-21

Pickle4 Team

A Little Perspective Shapes Jonny Pickleball

Get to know pickleball pro Jonny Andrews, more commonly known as "Jonny Pickleball." Learn how his past (which includes his...

5 min read

12-06-19

Pickle4 Team

The Pickleball Dictionary: Pickleball Terms that Start with the Letter "F"

Pickler created The Pickleball Dictionary, which includes all of the common  terms, phrases, words, people, or organizations...

5 min read