Skip to content
1 min read

Don’t Skip a Dynamic Warm-Up

Quick Tips Pickle4 Team 12-13-2024

It’s crucial to prioritize a good pickleball warm-up before hitting the court. When it comes to a warm-up, dynamic stretching is the name of the game. Dynamic stretching involves actively moving your joints and muscles with pickleball-specific motions for 10 to 12 repetitions. You’ll want to focus on muscle groups essential for gameplay with exercises like arm swings, trunk twists, high knees, lunges, side shuffles, and a slow jog. Don’t skip this vital step—your body will thank you as you dominate on the court!

READ SIMILAR STORIES

View All

09-06-21

Pickle4 Team

Want to Play High Percentage Pickleball? Then, Avoid These Shots!

To improve your skills on the pickleball court, play what is known as “high percentage pickleball.” High percentage...

9 min read

02-14-24

Pickle4 Team

Five Tips for Avoiding Pickleball Injuries

Stay injury-free on the pickleball court with these expert tips from physical therapist and athletic trainer Dr. Elizabeth...

3 min read

05-30-22

Pickle4 Team

The PPA Atlanta Open Brings Excitement

The PPA Tour held its first pickleball grand slam of the 2022 calendar year at the Life Time Fitness in Peachtree Corners,...

10 min read