Skip to content
1 min read

Don’t Skip a Dynamic Warm-Up

Quick Tips Pickle4 Team 12-13-2024

It’s crucial to prioritize a good pickleball warm-up before hitting the court. When it comes to a warm-up, dynamic stretching is the name of the game. Dynamic stretching involves actively moving your joints and muscles with pickleball-specific motions for 10 to 12 repetitions. You’ll want to focus on muscle groups essential for gameplay with exercises like arm swings, trunk twists, high knees, lunges, side shuffles, and a slow jog. Don’t skip this vital step—your body will thank you as you dominate on the court!

READ SIMILAR STORIES

View All

04-20-20

Pickle4 Team

Why You Should Consider Adding Lead Tape to Your Pickleball Paddle

Lead tape can be used to add small increments of weight to your pickleball paddle, which will generally result in a heavier...

11 min read

03-21-22

Pickle4 Team

Never Hit The Same Dink Twice

1 min read

11-29-21

Pickle4 Team

Lessons from the Pickleball Court – Sportsmanship Matters

Sportsmanship is a cornerstone of the sport of pickleball. Learn how one pro pickleball team exemplified good sportsmanship...

5 min read