Learn to Play & Love Pickleball

Want Better Cognitive Abilities? Play Pickleball!

by Stacie Townsend 2 Comments

Want Better Cognitive Abilities? Play Pickleball! | Pickler Pickleball

To date, research has focused on the positive physical benefits of playing pickleball, as well as the contributions that pickleball makes to overall life satisfaction. However, not much research exists in connection with the effects of pickleball on a person's cognitive abilities - in other words, a person's mental abilities, such as learning, thinking, reasoning, problem solving, decision making, remembering, paying attention, etc.

One new study (Hutton, A. et. al, "Associations of Pickleball-playing with Cognition among Older Adults: A Six and 18-month Longitudinal Study", 16th Annual Symposium on Graduate Research and Scholarly Projects, Wichita State University, 2020) does just this - studies the effects of playing pickleball on a person's cognitive abilities. Over the course of 18 months, this new study analyzed 83 adults, with ages 55 to 85, that fell into the following buckets: (1) inactive; (2) did traditional aerobic exercise; (3) a novice pickleball player; and (4) an advanced pickleball player. The researchers found that open skilled exercise (like pickleball) has the ability to improve cognitive abilities, and/or maintain or slow down the degenerative effects that age has on cognitive abilities, better than traditional aerobic exercise.

This is an important finding as the population in the United States is aging, and improvements need to be made to improve quality of life for this aging population. Pickleball may be the key to keep the aging population "sharp as a whip," prevent the side effects of cognitive decline (such as driving accidents or falls among the elderly), and generally improve the quality of life for the aging population. 

Has pickleball helped your mental abilities? Share with us in the comments below!

Stacie Townsend
Stacie Townsend


2 Responses

Jerry Thomas
Jerry Thomas

May 25, 2020

Does the game improve cognitive abilities, or does it require a certain level in that regard to play? Maybe both, keeping score, remembering which team and team member is serving, which position you and your partner are supposed to be in, and being able to react quickly during play all require a certain amount of ability in that regard.

Anne Larger
Anne Larger

May 24, 2020

Had a stroke that affected my right side in 2017, but was determined to play pickleball again. My friends were very patient with me. I had so much trouble with eye hand coordination as well as trying to place the ball. I had to work on both physical and cognitive functions, Pickleball really helped me and am proud to tell you my game is back to where it was before the stroke!😊

Leave a comment

Also in Pickleball Blog

Pickleball Rules to Know - Pickleball Apparel Rules | Pickler Pickleball
Pickleball Rules to Know - Pickleball Apparel Rules

by Stacie Townsend 3 Comments

Have you ever been asked to change your outfit while on the pickleball court? For instance, if you were wearing a yellow shirt that matched the color of the pickleball? Learn the official pickleball ruling on apparel now!

Read More

Is Pickleball the Perfect Fundraising Activity? | Pickler Pickleball
Is Pickleball the Perfect Fundraising Activity?

by Stacie Townsend 1 Comment

Could pickleball be the perfect fundraising activity?

Read More

Pickleball Rules to Know - Jumping In the Kitchen | Pickler Pickleball
Pickleball Rules to Know - Jumping In the Kitchen

by Stacie Townsend

Have you ever seen a pickleball player stand in the Non-Volley Zone (also known as the Kitchen), jump to hit the pickleball out of the air, and then land either inside or outside of the Kitchen? Then, the jumping pickleball player tries to argue that he/she did not commit a Non-Volley-Zone fault because he/she hit the pickleball while jumping in the air above the Non-Volley Zone? What's the proper ruling on the pickleball courts?

Read More