How to Play Pickleball & Love Pickleball

Which Is Better - Pickleball v. Walking

by Stacie Townsend 5 Comments

Which Is Better - Pickleball v. Walking | Pickler Pickleball

A pilot study analyzed the differences between 30 minutes of pickleball doubles and 30 minutes of walking at a self-selected pace (Smith, M et al. 2016, "A Comparison of Pickleball and Walking: A Pilot Study", Medicine & Science in Sports & Exercise, vol. 48, no. 5S, pp. 93-94). The pilot study compared the following factors to determine which is better - pickleball or walking:

  • Average heart rate
  • Peak heart rate
  • Total steps taken
  • Total calories expended
  • Overall perceived level of exertion
  • Overall enjoyment level

So, did pickleball or walking do better in connection with each factor?

  • Average heart rate - Pickleball caused a higher average heart rate than walking.
  • Peak heart rate - Pickleball caused a higher peak heart rate than walking.
  • Total steps taken - Walking caused more steps to be taken than walking.
  • Total calories expended - Pickleball caused more calories to be expended than walking.
  • Overall perceived level of exertion - Pickleball caused greater perceived exertion than walking.
  • Overall enjoyment level - Pickleball caused greater enjoyment than walking.

In conclusion, pickleball exceeded walking with respect to each factor, other than the total steps taken. As a result, pickleball is better than walking!

Would you rather walk or play pickleball?! Share with us in the comments below!




Stacie Townsend
Stacie Townsend

Author



5 Responses

William
William

April 25, 2020

Playing pickleball hands down ! I love the competition’ socializing’ & just a lot more fun .

Jack
Jack

April 19, 2020

hmm, walking caused more steps to be taken than walking

Jack
Jack

April 19, 2020

hmm, caused more steps to be taken than walking :)

Linda brown
Linda brown

April 15, 2020

I walk but pickleball is way more better. gets the heart going and extremely cardio. plus the comradety with fellow players with the game we love

Earl Stitt
Earl Stitt

April 14, 2020

Member of Southern Nevada Pickleball Club in Las Vegas Nevada. Also working on Pickleball for Veterans with the VA and City of Las Vegas. Free clinics for Veterans…..
702-278-5103

Leave a comment

Comments will be approved before showing up.


Also in Pickleball Blog

Pickleball Bags: Pickler’s Top Picks & 8 Must Haves in Your Pickleball Bag | Pickler Pickleball
Pickleball Bags: Pickler’s Top Picks & 8 Must Haves in Your Pickleball Bag

by Stacie Townsend

The perfect pickleball bag DOES exist! Learn more to get yours (or as a gift for your favorite Pickler) now!

Read More

Lessons from the Pickleball Court: Referees Are Impactful | Pickler Pickleball
Lessons from the Pickleball Court: Referees Are Impactful

by Stacie Townsend

Referees are a part of every sport, and an important part of every sport. Referees are the ones that enforce the rules of the game. They ensure that the players all play by the same set of rules, and instill a sense of confidence in the players and the fans that the right player or team at the end of the game was victorious and that there was no foul play. Learn more on why referees are so impactful to the sport of pickleball!

Read More

How to Clean Your Pickleball Paddle | Pickler Pickleball
How to Clean Your Pickleball Paddle

by Stacie Townsend

Have you ever cleaned your pickleball paddle? If not, you should because your pickleball paddle can become quite dirty. The grit of your pickleball paddle can capture dirt, which will make your pickleball paddle smooth and less effective at putting spin on the pickleball. As a result, you should clean your pickleball paddle from time to time, so that it plays more “like new” and you have the benefit of the gritty, textured paddle surface. Learn how to clean your pickleball paddle now!

Read More